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90 Day Body Transformation

Lose 10–40KG of fat. Build muscle.
Without cutting your favorite food or living in the gym.

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People who were in your position

Who is this for

If any of these sound like you, you're exactly where you need to be.

  • You're ready to lose 10–40kg, and actually keep it this time
  • You've tried diets before and keep ending up back where you started
  • You want to enjoy your favorite food and still see results long term
  • You train but don't see the shape or definition you want, and want a lean, more toned physique
  • You want a clear method that works, not another extreme you can't stick to

What's included in the 90-day transformation

This isn't a generic program. It's a fully personalized setup, built around you and adjusted as you progress over the 90 days.

Accountability

Weekly check-ins where we review your progress and keep you on track. If something isn't working, it gets adjusted immediately so you don't stall or fall off.

Accountability

Nutrition Setup

Calorie and macro targets based on your body and goal. You'll build meals around food you already eat. No strict plans, no unnecessary restrictions.

Custom meal plan in app

Training Plan

Structured workouts inside the app based on your level and goal. Every exercise includes video demos, and you can send your form for feedback so you know you're doing it right.

Workout sets and exercises in app
Day 1–4 sessions in app

1:1 Coaching

You send updates and get direct feedback from me and my team. Your plan is continuously adjusted based on your progress so you keep moving forward.

Daily chat with Abdul

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Eat normal food

Greek Yogurt ParfaitHigh Protein

Greek Yogurt Parfait

728 kcal5 min
84g
Protein
58g
Carbs
20g
Fat
Egg & Avocado SandwichHigh Protein

Egg & Avocado Sandwich

692 kcal10 min
68g
Protein
54g
Carbs
21g
Fat
Strawberry Cacao SmoothieLow Fat

Strawberry Cacao Smoothie

463 kcal5 min
41g
Protein
42g
Carbs
12g
Fat
Sweet OmeletteLow Fat

Sweet Omelette

462 kcal10 min
44g
Protein
35g
Carbs
15g
Fat
Cottage Breakfast BowlLow Fat

Cottage Breakfast Bowl

508 kcal10 min
53g
Protein
40g
Carbs
16g
Fat
Café Mocha Protein ShakeLow Fat

Café Mocha Protein Shake

474 kcal5 min
41g
Protein
38g
Carbs
18g
Fat
Creamy Egg SandwichLow Fat

Creamy Egg Sandwich

454 kcal10 min
42g
Protein
38g
Carbs
15g
Fat
Chicken "Chorizo" TacosHigh Protein

Chicken "Chorizo" Tacos

764 kcal20 min
83g
Protein
71g
Carbs
17g
Fat
Italian Instant Pot SoupHigh Protein

Italian Instant Pot Soup

798 kcal20 min
86g
Protein
76g
Carbs
16g
Fat

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Questions & Answers

Everything you need to know before getting started.

Ready? Apply below

Apply for the challenge

Serious people only.

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